{"product_id":"my-empty-bowl-portable-sanctuary-bundle","title":"My Empty Bowl — Portable Sanctuary Bundle","description":"\u003ch3\u003e\u003cem\u003eHand‑Carved Bowl + My Empty Bowl Lite Introductory Course\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDiscover a gentle, immediate way to soften overwhelm and return to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eMy Empty Bowl Portable Sanctuary\u003c\/strong\u003e combines a beautifully hand‑carved wooden bowl with a short, soothing introductory course — \u003cem\u003eMy Empty Bowl Lite\u003c\/em\u003e — including a video demonstration of the core practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bundle offers a simple, accessible doorway into the My Empty Bowl Method: a nervous‑system‑first approach to calming panic, anxiety, chronic worry, emotional overload, and the exhausting “fullness” of modern life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e🌿 \u003cstrong\u003eWhat’s Inside the Bundle\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Hand‑Carved Wooden Bowl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA quiet, grounding object designed to help you pause, breathe, and create space inside your mind again. Hold it. Place it beside you. Let it remind you that emptiness is not a void — it is relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. My Empty Bowl Lite Introductory Course\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA short, calming digital experience that teaches the foundational My Empty Bowl practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVideo demonstration\u003c\/strong\u003e of the My Empty Bowl Lite method\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGuided presence\u003c\/strong\u003e to help your system settle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA simple explanation\u003c\/strong\u003e of why emptiness interrupts overwhelm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eImmediate, repeatable relief\u003c\/strong\u003e you can return to anytime\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis course is your first step into the wider My Empty Bowl philosophy — a gentle introduction before exploring CBT, pharmacology, or the full 3‑module My Empty Bowl journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e🌙 \u003cstrong\u003eWho This Bundle Is For\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for anyone experiencing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eanxiety or panic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003echronic stress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eemotional overload\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eoverthinking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003etriggered responses\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003emental “fullness”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003edifficulty calming down\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve been living in survival mode, this bundle offers a soft, accessible way to begin again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e🌼 \u003cstrong\u003eWhy It Works\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe My Empty Bowl Method is built on one simple truth:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCalm isn’t something you learn — it’s something you remember.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe bowl anchors your body. The practice empties your mind. Together, they create a small sanctuary you can carry anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e💛 \u003cstrong\u003eYour Portable Sanctuary\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eUse it at home, at work, in moments of overwhelm, or as part of your daily grounding ritual. A simple practice. A beautiful object. A gentle return to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour calm is waiting.\u003c\/span\u003e\u003c\/p\u003e","brand":"Green Designs","offers":[{"title":"Default Title","offer_id":62610101567875,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7098\/9955\/files\/Copilot_20260804_172404_800x800_daeb9b89-8250-4af1-804c-469571ff1f6a.png?v=1789106152","url":"https:\/\/www.greendesigns.net\/fr\/products\/my-empty-bowl-portable-sanctuary-bundle","provider":"Green Designs","version":"1.0","type":"link"}